How a Dentist Could Help You Improve Your Sleep
A good night’s sleep! Who doesn’t enjoy that? But do people get enough sleep? Do you understand what Obstructive Sleep Apnoea (OSA) is?
Many people complain about their inability to sleep adequately. They are becoming insomniacs, or they wake up in the middle of the night, start their day with a pounding headache, or have difficulty concentrating at work and feel weary in the morning.
People ignore the signs and blame their problems on their hectic lifestyles, unpredictable routines, and extended work hours. However, the solution to all of these complaints may be a trip to the dentist!
What Can a Dentist Do to Help?
A dentist may be able to identify OSA by looking at your mouth and throat if you suspect you might be experiencing some of the symptoms.
To comprehend your symptoms more fully, they could also ask you questions. They could also advise a sleep study if your illness is extremely severe so that a sleep doctor can monitor your symptoms.
Your dentist may suggest treatments or refer you to another specialist if you are found to have sleep apnoea or another disease. These therapies could include depending on what’s causing your OSA, your symptoms, and their seriousness.
In more difficult situations, a dentist or sleep specialist may propose Continuous Positive Airway Pressure (CPAP) or surgery to feed air into the lungs and maintain the airways open.
Tips to Improve Your Sleep
You may be unable to control the causes that disrupt your sleep. You may, however, develop habits that promote better sleep. Begin with these easy suggestions.
#1. Maintain a consistent sleep routine
Limit your sleep time to eight hours. Most people can fall asleep for no more than eight hours and feel rested. Adults in good health should get at least seven hours of sleep each night.
Including weekends, go to bed and rise at the same hour every day. Consistency strengthens the sleep-wake cycle in your body.
#2. Be mindful of the foods and beverages you consume
Don’t overeat or go to bed hungry. Avoid eating a big, heavy dinner right before bed, in particular. You might not sleep due to discomfort.
Alcohol, caffeine, and nicotine should all be used with caution. Nicotine and caffeine have energising effects that take hours to subside and can disrupt sleep. Additionally, alcohol might interfere with sleep later in the night, even if it may make you feel drowsy at first.
#3. Limit daytime naps
Long naps during the day can keep you up at night. Avoid taking naps in the afternoon and keep naps to no longer than an hour.
If you work evenings, you might need to nap in the afternoon to help you make up for lost sleep before work.
#4. Engage in physical activity daily
Regular exercise can help you sleep better. Avoid exercising too soon before going to bed, though.
Daily outside time could also be beneficial.
#5. Knowing when to contact your doctor
The occasional sleepless night happens to almost everyone. If you frequently struggle to fall asleep, speak with your doctor. You may get the better sleep you deserve by figuring out and fixing the problem.
Your Melbourne CBD Dentist Can Help
Inadequate sleep and not getting enough sleep can harm your oral health because rest is essential for both your body and your dental health.
Your dentist can assist, fortunately. Your Melbourne CBD dentist can assist you in getting the therapy you need to improve your quality of life if they detect any indications that you might not be sleeping as well as you should.
Art De Dente Melbourne CBD takes pride in exceeding your expectations by taking the time to listen and understand your specific needs.
We are devoted to keeping you entirely at ease and providing the finest levels of comfort over the whole course of your visit.
Visit us at Level 17, 190 Queen Street in Melbourne CBD.