Dental Health Week 2022: Love Your Teeth | Art De Dente Melbourne CBD
The Australian Dental Association’s most significant annual oral health campaign is Dental Health Week.
Every year, it takes place during the first week of August; this year, it falls from 1 to 7 August.
The 2022 Dental Health Week highlights the importance of caring for your teeth and gums to help and love your teeth for a lifetime.
Four Key Takeaways
#1. Use fluoride toothpaste to brush your teeth twice daily
Brushing your teeth at 2x a day, for two full minutes each time, using the appropriate brushing technique, fluoride toothpaste, and a soft-bristled toothbrush is one of the most important things you can do for healthy teeth and gums.
You should also wash your teeth after meals and snacks if you receive orthodontic treatment. Make sure to brush each tooth’s surface thoroughly and individually.
Finally, give your tongue a good cleaning. If the bristles are torn or worn, you should replace your toothbrush more frequently than every three to four months.
#2. Every day, use dental floss or interdental brushes to clean in between your teeth
Flossing helps remove any food or plaque stuck between your teeth. Using an orthodontic or floss threader will simplify the task if you have braces. Throughout the day, floss once each day, ideally at night.
A Waterpik can be a fantastic substitute for your flossing practice and help you feel extra clean, even if it is not a replacement for regular flossing.
It can also be used risk-free with braces. You probably won’t return to living without a Waterpik once you get the hang of using one.
#3. Limit added sugar intake while maintaining a healthy, balanced diet
Diet and oral health are inextricably linked. A balanced, well-rounded diet that includes whole foods helps maintain healthy teeth and gums.
Avoid overly processed, sugary, and starchy foods and make an effort to eat more fruits, vegetables and lean protein.
But you can also include some healthy foods for teeth that have particular advantages for your smile – such as yoghurt and raw carrots, which not only have nutrients but also remove plaque and stimulate saliva as you eat them.
#4. Regularly visit your Melbourne CBD dentist for check-ups and preventive care
Professional cleanings can eliminate hardened plaque that a regular toothbrush and floss cannot remove. Furthermore, your Melbourne CBD dentist can detect early indicators of diseases such as gingivitis, medication interactions, tooth decay, enamel wear and tear, and even oral cancer by doing frequent check-ups.
Importance of Oral Hygiene
Here are several reasons to love your teeth to prevent plaque buildup, which can lead to tooth decay or gum infection:
- Good dental hygiene keeps teeth and gums healthy.
- Regular visits to the dentist result in early disease detection.
- Certain diseases such as asthma, arthritis, premature births, low birth babies, respiratory issues, coronary artery disease and stroke can be avoided by practising good dental hygiene.
- You can be proud of your smile by practising good oral hygiene.
Love Your Teeth!
Art De Dente Melbourne CBD encourages you to show appreciation and love for your teeth by taking excellent care of them.
It requires little effort or time. You only need to follow the four key takeaways listed above.
At Art De Dente Melbourne CBD, we are committed to making sure that you are our top priority during the entirety of your visit and are provided with the most satisfactory standards of comfort.
Visit your Melbourne CBD dentist today at Level 17, 190 Queen Street!